Breast self examination: Breast Self-Examination (BSE) is

Breast Self-Examination (BSE) is a simple, non-invasive method that women can perform on their own to check for any unusual changes or abnormalities in their breasts. This practice, when done regularly, can help in the early detection of breast cancer, increasing the chances of successful treatment and recovery. Breast cancer is one of the most common cancers affecting women worldwide. In many cases, early detection plays a vital role in improving outcomes. Breast self-examination is an ... Breast Self-Exam for Men Though rare, breast cancer can also occur in men. Because men have less breast tissue, lumps are often more noticeable. For men with a strong family history of breast cancer or known genetic mutations, self-exams can also play a role in awareness and early detection. Building a Lifelong Habit Breast self-exams are a simple yet powerful tool that every woman can use to stay on top of her health. While they don’t replace mammograms or doctor checkups, they can help you notice changes early and get medical advice if needed. This guide walks you through how to perform a breast self-exam, step by step, with easy-to-understand instructions. In this article, we’ll cover how to perform a breast self-examination, the key signs to look out for, and age-wise breast screening guidelines to help with early detection and timely care.