Biotin foods: Biotin-rich food sources include

Biotin-rich food sources include liver, eggs, salmon and peanuts . Most people get enough biotin by eating plenty of protein and an overall healthy diet. Biotin is part of a complex group of B vitamins that help to transform food into energy, specifically facilitating the metabolism of proteins, carbohydrates, and fats. Foods such as legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast should be included for a well-rounded intake of this essential nutrient. By enjoying these foods regularly, you can easily maintain sufficient biotin levels and support overall wellness. Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts , among others.