But dragon fruit is most often touted for the inflammation-fighting antioxidant nutrients it supplies — such as vitamin C and selenium, and flavonoid compounds like anthocyanins and carotenoids. Dragon fruit , also known as pitaya or strawberry pear, is a tropical fruit that has gained popularity for its unique appearance and impressive health benefits . With its vivid red skin and sweet pulp studded with tiny seeds, it’s not only a feast for the eyes but also a powerhouse of nutrients. Dragon fruit , also called pitaya, is not toxic and is generally considered very safe to eat. In fact, it’s packed with antioxidants, vitamin C, fiber, and magnesium, making it a healthy addition to your diet. Dragon fruit is not only a visually appealing fruit but also offers a wide range of health benefits, from promoting heart health to aiding in digestion and enhancing skin health .
