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Performance Psychologist, Dr Anna Waters, shares a simple exercise to help performers refocus and achieve their creative goals. Mental health is complex Mental ill-health varies from performance anxiety, generalised anxiety and depression to more complex, enduring or acute conditions. There is no “one size fits all” solution. If you work within the performing arts industry and would like to seek support for issues relating to your mental health, you can contact BAPAM . Depending on the type of work you do, we can offer a range of services. specialist, confidential medical advice Book a Free BAPAM Consultation Our expert clinicians understand the unique physical and psychological demands of the performing arts. On stage, backstage, on set, in the studio, teaching, on tour, at college – if you have a health problem related to your creative practice, BAPAM can help. BAPAM collaborates with Liverpool Philharmonic and Help Musicians to launch 'A Symphony of Good Sense', a physio toolkit supporting musicians' health.
