Atomic habits book: Atomic Habits is a

Atomic Habits is a book by James Clear that is all about how to build good habits and break bad ones. The book is based on the idea that small, incremental changes can lead to big results over time. James Clear is the author of " Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits , decision-making, and continuous improvement at jamesclear.com. Why Atomic Habits Stands Out Unlike many self-help books filled with empty motivation, Atomic Habits is a science-based guide to behavioral mastery. Clear uses engaging real-world examples—from Olympic athletes to artists and CEOs—to illustrate how habits shape success. His writing is precise yet deeply human. Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones is a 2018 self-help book by James Clear, a researcher of habit formation. [1] The book received acclaim from most critics, with a few strongly disapproving of its claims.