Ashwagandha plant: Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful medicinal herb used for centuries in Ayurveda. Famous for its ability to reduce stress, boost energy, and support immunity, ashwagandha is now becoming a popular plant to grow at home. Withania somnifera, also known as ashwagandha, is an evergreen shrub native to India, Nepal, and other regions. It has been used in traditional medicine, but its effectiveness and safety are unproven and it can cause liver damage. Ashwagandha plants aren’t something you generally find outside of India and Nepal, but they’ll grow easily in a backyard garden. Also known as Indian ginseng, it’s a potent medicinal in the Ayurvedic tradition. Where is ashwagandha plant found in India? Ans. Ashwagandha is majorly produced in Punjab, Rajasthan, Haryana, Uttar Pradesh, Maharashtra, Gujarat and Madhya Pradesh.