Anti inflammatory diet: Discover how to reduce chronic inflammation

Discover how to reduce chronic inflammation and improve your health with our comprehensive guide to anti-inflammatory foods. Learn which foods to eat, which to avoid, and practical tips for incorporating these principles into your daily diet. Start your journey to better health with Terrain Health today! Anti-inflammatory diets are typically not specific regimens but rather eating styles. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets. What’s an Anti-Inflammatory Diet? An anti-inflammatory diet is when you eat more foods that are naturally anti-inflammatory and avoid foods that trigger inflammation. If you have a... Anti-inflammatory diet To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.