1 apple calories: Calories

Calories , fat, protein, and carbohydrate values for for 1 Piece Apple and other related foods. A raw medium apple (182g) contains about 95 calories , while the calorie content varies with size: a small apple (165g) has around 77 calories, and a large apple (242g) contains about 116 calories. Apples are a popular fruit that are rich in fiber, vitamin C, and antioxidants. They are also very filling due to their low calorie count. Studies show that eating apples can have multiple health benefits. One medium-sized apple (200g) has 104 calories , 0. 5 grams of protein, 27. 6 grams of carbohydrates, and 0. 3 grams of fat. A medium red apple (about 200g) has 95 calories , while a green Granny Smith has only 80–85 calories and slightly more fiber. If you're watching your blood sugar or managing weight, these small differences add up over time.